Mobility:
Chest/Pec

Skill:
Handstand Holds/Walks

Workout of the Day
Option 1- As a two person team:
100 single-unders/plank hold on elbows
200m run/hang from pull-up bar
200m run/L-sit on ground with plate overhead (45/25)
200m run/wall sit with plate on legs (45/25)
200m run/handstand hold on wall (butt cannot touch the wall, feet only)
200m run/wall sit no weight

Option 2-
Skills
3-4rds NOT for time
4-5 Wall Climbs
3 TGU each
25ft Seal Walk
5 Roll to Candlestick
10 Strict Ring Pull-up
10 DB Bench Press
20 Banded Tricep Press Downs
10 BB Bicep Curls