Warm-up: 2
00m Run With an empty barbell, complete the following twice:
Snatch Grip RDL x 3 reps
Snatch Pull x 3 reps
Muscle Snatch x 3 reps
Close Grip Overhead Squats x 3 reps
Snatch Balance x 3 reps
Snatch Drops x 3 reps
Snatch x 3 reps

Strength:
Push Press 3×75, 2×80, 2×85, 1×90, 1×95%

Workout of the Day
3min AMRAP
6 Hang Power Snatch
8 Lateral Bar Burpee
Rest 2min

3min AMRAP
6 Overhead Squats
8 Toes to Bar
Rest 2min

3min AMRAP
6 Push Press
18 Double-unders