Warm-up:
200m run then 2rds of:
10 OH BB Walking Lunge (45/35)
8 Push Up to Spiderman

Strength:
10min EMOM
Even: 5 UB OHS
Odd: 6-8 Strict Chin-up @ 1112

Games Open 14.5
21-18-15-12-9-6-3
Thruster (95/65)
Bar Facing Burpee