Barbell Warm-up

Olympic Lifting
Every 2min x 12min
Power Clean + 2 Front Squat + Jerk

Barbell Cycling
12 Squat Clean @50% of 1RM Clean
Rest 60sec
9 Squat Clean @60%
Rest 60sec
6 Squat Clean @70%
Rest 60sec
3 Squat Clean @80%

Finish:
Every minute on the Minute x 9min
1) Single Arm Dumbbell Press (standing) x 10 each
2) Dumbbell Hammer Curls x 15
3) Paloff Press x 10 each