Mobility:
Hips/Glutes
Skill:
Pistols
Midline:
3sets not for time
3 TGU (each)
20 L-sit Leg Lifts on Low Rings
20 Russian Twists (25/15)
WOD:
2-person team for total time
Row 3000m as a team while partner is in plank hold
Mobility:
Hips/Glutes
Skill:
Pistols
Midline:
3sets not for time
3 TGU (each)
20 L-sit Leg Lifts on Low Rings
20 Russian Twists (25/15)
WOD:
2-person team for total time
Row 3000m as a team while partner is in plank hold