Group Warm-up

Strength:

Front Squat 6×75% 4×80% 3×85% 2×90%

Workout of the Day:

22 Pull-ups

22 Thrusters 75/55

16 Chest to Bar Pull-ups

16 Thrusters 115/75

10 Bar Muscle-ups

10 Thrusters 135/95

Finish:

3 sets

20 Reverse Snow Angels

45sec Hollow Hold