10min Barbell Warm-up
Oly:
Take 15min to build to a heavy
Power Clean x 2
WOD:
9min AMRAP
2 Power Clean (135/95)
2 C2B
4 Power Clean
4 C2B
6,6, 8,8 etc…
Finish:
3sets
15 Partner Glute Ham Raises
8 Single Arm DB/KB Row (heavy)
10min Barbell Warm-up
Oly:
Take 15min to build to a heavy
Power Clean x 2
WOD:
9min AMRAP
2 Power Clean (135/95)
2 C2B
4 Power Clean
4 C2B
6,6, 8,8 etc…
Finish:
3sets
15 Partner Glute Ham Raises
8 Single Arm DB/KB Row (heavy)