Barbell Warm-up
Every 90sec for 5 sets Hang Snatch + Snatch i
Immediately followed by
EMOM x 5 Snatch x 1 @80-85%

Workout of the Day
EMOM x 16
1) Muscle-up x 1-3 reps
2) Dumbbell Thruster x 8 (50/35)
3) Bike 12/10 Calories
4) Hollow Hold x 30-45sec