Mobility:
Shoulders

Midline:
3 sets
6 TGU
Rest 60sec
L-sit Leg Lift x 20 (ring or box)
Rest 60sec

Skill:
10min Athlete Choice

2-person team
5rds each
400m Run or Row
While Partner A is running/rowing, Partner B is completing Max Reps rope climbs

Finish:
Stretch/mobilize and get ready for tomorrow!