Warm-up
Strength:
Deadlift
6×65% 4×70% 2×75% 2×80% 1×85%
Conditioning:
Second option with jumping C2B and lower weight
As Many Rounds and Reps as Possible in 10min of:
3,3,3, 6,6,6, 9,9,9 and so on..
Chest to Bar Pull-ups
Power Cleans 135/95
Box Jumps 24/20
Finish: