Barbell Warm-up

Olympic Lifting:

Every 2min x 12min

Sets 1-3 Clean Pull + Mid-Thigh Clean + Clean

Sets 4-6 Clean x 1.1 

Conditioning:

As Many Rounds and Reps as Possible in 9min of:

9 Hang Power Clean

6 Thruster

3 Wall Walk

Rest 1min,

Then @10:00 for time:

1000m Run