Barbell Warm-up
Barbell:
EMOM x 10
Even: 5 TnG Clean (full) *start at 50% and increase load
Odd: 30-40 UB Double-Unders
WOD:
4rds for total time
5 Box Jump (24/30) *You MUST step-down
5 Power Clean @ 65% of 1RM PC
5 Front Squat
10 Pull-up
Rest 1min (you MUST take 1min rest after each round)