Warm-up:
200m Run then 3rds of:
5 Single Leg RDL
10 Deadbug
5 Strict Chin-up

Strength:
Deadlift 5×5
Unbroken Sets Double Overhand Grip

Workout of the Day
10min AMRAP
6 Hang Power Snatch (75/55)
8 Pull-up
10 Front Rack Reverse Lunges
20 Double-unders

Or

10min AMRAP
6 Hang Power Snatch (115/75)
8 Chest to Bar Pull-ups
10 Front Rack Reverse Lunges
20 Double-unders