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2/16/18

15
Feb

2/16/18

Barbell Warm-up
Every 2min x 16min (8 sets)
Hang Clean + Clean + Front Squat + Jerk

Workout of the Day
50 Wall Ball (20/14)
40 Toes to Bar
30 Lateral Bar Burpee
20 Power Clean (135/95)
10 Shoulder to Overhead