Warm-up:
200m Run then 3rds of:
10 Glute Bridge @1112
5 Plank Burpee to Squat Hold
10 Walking Lunges

Strength:
Back Squat
5×60, 3×70, 2×80, 1×90, 1×95-97, 1×101+

Workout of the Day
“L’Annie”
50-40-30-20-10
Double-unders
Lunges
Sit-ups

Finish:
CFWP Dumbbell Floor Complex