2/18/16

Mobility:
Shoulders

Skill:
10min of Athlete Choice:
Options are DU, T2B, MU, HS Walk, or Rope Climb

WOD:
1600m Run or Row
then,
25 V-ups
25 Russian Twist
25 Hollow Rock
25 Superman
25 Candlestick @3111
then,
1600m Run or Row