Barbell Warm-up

Barbell Cycling:

Take 10min to build to 85% of your Power Snatch

Then,

Every 20sec x 15 sets

Power Snatch x 1 rep @55-60%

Conditioning:

As Many Rounds and Reps as Possible in 10min of:

3 Ground to Overhead

2 Rounds of Strict Cindy

6 Ground to Overhead

2 Rounds of Strict Cindy

9 Ground to Overhead

2 Rounds of Strict Cindy

12 Ground to Overhead…etc

Continue to add 3 Ground to Overhead to each set.

*Cindy = 5 strict pull-ups, 10 push-ups, 15 air squats

Rx 115/75

Rx+ 135/95