Warm-up

Strength:

Deadlift

8×50% 6×60% 4×70% 2×75% 2×80%

Conditioning:

As Many Rounds and Reps as Possible in 3min of:

7 Dumbbell Push Press

7 Toes to Bar

7 Double Dumbbell Snatches

7 Toes to Bar

Rest 2min and repeat for a total of 4 rounds.

*Start each set where you left off.

Rx 35/25 Rx+ 50/35

*Second option with hanging knee raises