Warm-up
Strength:
Deadlift
8×50% 6×60% 4×70% 2×75% 2×80%
Conditioning:
As Many Rounds and Reps as Possible in 3min of:
7 Dumbbell Push Press
7 Toes to Bar
7 Double Dumbbell Snatches
7 Toes to Bar
Rest 2min and repeat for a total of 4 rounds.
*Start each set where you left off.
Rx 35/25 Rx+ 50/35
*Second option with hanging knee raises