Mobility:
Lax Ball Glute Roll Out & Barbell Quad Smash

Skill:
15min Athlete Choice of Pistols, Handstands/Walks, Double-unders, Pull-ups

Option 1-
20min Stroke Rate Row

Option 2-
Skills Workout

Option 3-
3rds
1000m Run
4x Gym Length Heavy KB Farmer’s Carry
20 Russian Twists w/ slam ball
15 Ceiling Reaching Straight Body Crunches