Warm-up

Strength: 3 sets

1a) Bulgarian Split Squats @2111 x 6 each leg immediately followed by 10 Unweighted Jumping Split Squats Rest 60sec between legs

1b) Toe Presses x 30-45sec

1c) Side Plank Reach Thru’s x 30aec each side

Conditioning:

45/30 Assault Bike Calories

30 Front Rack Reverse Dumbbell Lunges

30 Box Jump Overs 24/20

300m Run

30 Single Dumbbell Box Step Overs

Rx 35/25

Rx+ 50/35