Warm-up

Strength:

Back Squat Every 2:00 x 8min (4 sets)

Set 1 – 5 x 65%
Set 2 – 4 x 70%
Set 3 – 3 x 75%
Set 4 – 2 x 85%

Conditioning:

2-person team (since it’s Valentine’s Day) 30min Time Cap

“Kelen” (Karen + Helen)

Split reps evenly. Partition in any fashion. One person working at a time, except for runs- those are together.

150 Wall Balls 20/14 to 10ft and 9ft

1200m Run

63 Kettlebell Swings (53/35)

36 Pull-ups