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2/13/18

12
Feb

2/13/18

Warm-up:
200m Run then 3rds of:
5 Ring Pull-ups
30sec Box Shoulder Pulses
10 Hollow Rock

Skill:
Muscle-up Practice Ring or Bar

Workout of the Day
EMOM x 16
1) Bike 12/8 Cal
2) 10 Pull-up + 15 Double-unders
3) 8 Burpee Box Jump Overs
4) Rest