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Call us: (407) 960-7960

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What We Offer
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2/10/21

Warm-up

Strength:

Deadlift x 10-8-6-6

Conditioning:

300m Run

30 Thrusters 75/55

30 Lateral Burpee Over the Barbell

600m Run

30 Lateral Burpee Over the Barbell

30 Thrusters

300m Run

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