Warm-up

Strength:

Front Squat 4×75% 3×80% 2×85% 1-2×90% 1×95%

Workout of the Day:

4rds for time

4 Devil’s Press

8 Single Arm Dumbbell Thruster Left

16 Double-unders

4 Devil’s Press

8 Single Arm Dumbbell Thruster Right

16 Double-unders

Rx 35/20 Rx+ 50/35

Finish:

3 sets

5 Strict Toes to Bar @2111

10 Single Leg Glute Bridge each

15sec Ring Support Hold