Group Warm-up

Conditioning:

As Many Reps as Possible in 3min of:

200m Run

30 Wall Ball

20 Toes to Bar

30 Box Jump

20 Pull-up

30 Burpee

20 Shoulder to Overhead

Rest 60sec

As Many Reps as Possible in 6min of:

200m Run

30 Wall Ball (20/14)

20 Toes to Bar

30 Box Jump

20 Pull-up

30 Burpee

20 Shoulder to Overhead

Rest 2min

For time:

200m Run

30 Wall Ball

20 Toes to Bar

30 Box Jump

20 Pull-up

30 Burpee 20 Shoulder to Overhead