Group Warm-up
Conditioning:
As Many Reps as Possible in 3min of:
200m Run
30 Wall Ball
20 Toes to Bar
30 Box Jump
20 Pull-up
30 Burpee
20 Shoulder to Overhead
Rest 60sec
As Many Reps as Possible in 6min of:
200m Run
30 Wall Ball (20/14)
20 Toes to Bar
30 Box Jump
20 Pull-up
30 Burpee
20 Shoulder to Overhead
Rest 2min
For time:
200m Run
30 Wall Ball
20 Toes to Bar
30 Box Jump
20 Pull-up
30 Burpee 20 Shoulder to Overhead