7
Dec
12/8/20
Warm-up
Strength:
Take 15min to build to a heavy Split Jerk
Conditioning:
750m Row
100ft Front Rack Dumbbell Walking Lunges
25 Devil’s Press
Rx 35/25 Rx+ 50/35
Finish:
3 sets
Hollow Body Bounce x 20
Straight Arm Ceiling Crunch x 10