12/8/20

Warm-up

Strength:

Take 15min to build to a heavy Split Jerk

Conditioning:

750m Row

100ft Front Rack Dumbbell Walking Lunges

25 Devil’s Press

Rx 35/25 Rx+ 50/35

Finish:

3 sets

Hollow Body Bounce x 20

Straight Arm Ceiling Crunch x 10