Mobility:
Wrists, Forearms, Front Rack Position

Skill:
Handstands and Handstand Walks

Workout of the Day
3rds
750m Run
30 Russian Twist with plate (25/15)
20 Overhead Walking Lunges w plate
10 Reverse Burpee to Plate

Finish:
3-4sets
Heavy Suitcase Carry
15 V-ups + 30sec Hollow Hold