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Call us: (407) 960-7960

Call us Text us Drop in

Drop in Try a class for free

Get Started
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What We Offer
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12/6/13

Oly:

1) Snatch complex

Every 90 seconds for 10 rounds

Hang power snatch, power snatch + 2 OHS

2) Tall box jumps 5×5

WOD

6min AMRAP

6 T2B

6 Burpee box jumps 24/20

Previous Post12/5/13Next Post12/9/13

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