Strength + Skill:

Every Minute on the Minute x 9min

1) Kettlebell Thrusters x 8 reps (53/35)

2) Sandbag to Shoulder x 30sec

3) Ring Support Hold x 30sec

Workout of the Day:

As Many Rounds and Reps as Possible in 3min of:

16 Wall Ball + 10 Pull-up

Rest 2min

As Many Rounds and Reps as Possible in 3min of:

16 Alternating Kettlebell Snatch (53/35) + 10 Goblet Squat

Rest 2min

As Many Rounds and Reps as Possible in 3min of:

16 Reverse Alternating Lunges holding ball + 10 Ball Slam (25/15)