Call Us: (407) 960-7960

12/5/19

4
Dec

12/5/19

Mobility:

Shoulders

Skill:

Bar Muscle-ups

Workout of the Day:

3-4rds

600m Run

80ft Suitcase/Waiters Carry each way

40 Walking Lunges holding plate

30 Russian Twist with plate

*There will also be rowing options for those of you signed up for the 100K Challenge.