Warm-up:
200m run then 3rds of:
10 Nose to Wall Shoulder Taps
10 Med Ball Cleans
10 Dislocates
Strength:
OHS
4-3-3-2-2
WOD:
4rds
6 Power Snatch
12 Wall ball (20/14)
24 DU
Warm-up:
200m run then 3rds of:
10 Nose to Wall Shoulder Taps
10 Med Ball Cleans
10 Dislocates
Strength:
OHS
4-3-3-2-2
WOD:
4rds
6 Power Snatch
12 Wall ball (20/14)
24 DU