Skills:

EMOM x 16min
a) 6-8 Weighted Strict C2B
b) 8-10 Ring Dip
c) 10m Handstand Walk
d) 10 Alternating Pistols

WOD:

1000m run
4 Rope Climb
800m run
3 Rope Climb
600m run
2 Rope Climb
400m run
1 Rope Climb