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Call us: (407) 960-7960

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12/30/13

Strength:

Front squat 5-4-3-3-2

WOD:

15-12-9

Deadlift

HSPU

w/ 50 DU’s after each round

Rx 225/155

Rx+ 275/185

Previous Post12/27/13Next Post12/31/13

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