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Call us: (407) 960-7960

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12/29/23

Warm-up

Strength:

Every 2min x 10min

Front Rack Alternating Lunges x 16 reps

Conditioning:

1000/800m Row

100 Double-unders

50 Lateral Burpees Over the Barbell

25 Front Squats 135/95

Previous Post12/28/23Next Post12/30/23 New Years “Eva” Workout

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