New Year’s “Eva” or Partner Eva

This is a very long and high-volume workout. Your #1 priority is safety, so please choose a version or modification that works for you.

There are many ways to change it around. Here are a few ideas:

-You can complete it with a partner and do half the reps and split the runs.

-You can do half the workout yourself- 400m Run, 15 KBS, 15PU.

-You can time cap yourself at 20-30min.

The 800m Run = 2x400M Run

Hand care- This workout can tear up your hands. If you don’t have gymnastics grips, remember that we have single use WodnDone grips in the office for $2. If you bleed on the rig and kettlebell, do not use the rags. Ask your coach for peroxide and paper towels. Time Cap 50min

Eva

5rds

800m Run

30 Kettlebell Swings (70/53)

30 Pull-Ups

Partner Eva

5rds

800m Run

30 Kettlebell Swings(70/53)

30 Pull-Ups

Runs are 400m relay.

Split reps evenly 15/15.

One person working at a time.