Mobility:

Shoulders

Skill:

Rope Climb Technique Review

Conditioning:

As Many Rounds and Reps as Possible in 18min of:

300m Run, Row, Ski

2 Rope Climbs

10 Plate Ground to Overhead

15 Russian Twist with plate

10 Plate Ground to Overhead

15 Straight Leg Raises holding plate

10 Overhead Plate Lunges

15 Plank Burpees

10 Overhead Plate Lunges