Call Us: (407) 960-7960

12/28/18

27
Dec

12/28/18

**Reminder we will be closing after the 12pm class to start working on the new flooring project**

Barbell Warm-up

20min to establish a heavy
Snatch or Clean and Jerk

Workout of the Day
For time
Run 1 Mile
50 Front Squats (1325/950
*last done on 4/1/16