Call Us: (407) 960-7960

12/27/18

26
Dec

12/27/18

Warm-up:
200m Run then 3rds of:
6 Half Kneeling Dumbell Press (each)
6 Strict Chinup
10 Glute Bridge @1112

Skill Every Minute on the Minute x 15min
1) Sandbag Squat x 8 reps
2) Strict Toes to Bar @2111 x 5-7 reps
3) Rope Climb x 1-3 reps

Workout of the Day
4rds for time
12 Dumbbell Deadlifts
12 Dumbbell Hang Power Clean
12 Dumbbell Front Rack Walking Lunges
24 Double-unders

Rx 25/15
Rx+ 50/35