If you are visiting from out of town and are planning on dropping in, please make sure you sign up and reserve your spot ahead of time online HERE.

**It’s expected that drop-ins have at least 3 months of continuous membership at another CrossFit Affiliate location**

Warm-up

Strength:

Front Squat @23X1 4×3

Workout of the Day:

20 Box Jump Overs (24/20)

30 Alternating Dumbbell Snatch

40 Wall Ball (20/24)

50 Double-unders

600m Run

50 Double-unders

40 Wall Ball

30 Alternating Dumbbell Snatch

20 Box Jump Overs