12/24/18 Hero Day

Reminder that we have classes at 5am, 6am, 9:30am and 12pm only. We will be closed on 12/25 and open for regular hours on Wednesday.

Pick one of the following Hero workouts. Click on their name to read more about their service and sacrifice.

18min AMRAP
200m Run
9 Deadlift (275/185)
6 Burpee Bar Muscle-ups

20min AMRAP
20 Overhead Squats (45/35)
20 Back Squats
400m Run

11min AMRAP
5 Deadlift (315/205)
18 Wall Ball (20/14 to 10ft)
17 Burpee Over the Barbell