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12/24/18 Hero Day

23
Dec

12/24/18 Hero Day

Reminder that we have classes at 5am, 6am, 9:30am and 12pm only. We will be closed on 12/25 and open for regular hours on Wednesday.

Pick one of the following Hero workouts. Click on their name to read more about their service and sacrifice.

Barraza
18min AMRAP
200m Run
9 Deadlift (275/185)
6 Burpee Bar Muscle-ups

Jenny
20min AMRAP
20 Overhead Squats (45/35)
20 Back Squats
400m Run

Scotty
11min AMRAP
5 Deadlift (315/205)
18 Wall Ball (20/14 to 10ft)
17 Burpee Over the Barbell