Mobility:
Wrists

Skill:
HS Walks, Holds, Kipping HSPU technique

Option 1)
“Jerry”
1mile Run 2K Row 1 mile Run

Option 2)
2K Row for time

Option 3)
For quality, not for time
3-4rds
4 Wall Walk
2 Rope Climb
8 Pistol
30sec L-sit
30 DU
4 Roll to Candlestick
8 Ring Push-up
4 Strict T2B @3111