Call Us: (407) 960-7960

12/20/18

19
Dec

12/20/18

Mobility:
Shoulders

Skill:
Muscle-ups or Strict Dip & Pull-up work

Workout of the Day
2 person team.
Split rows evenly.
1000m Row
30 Partner Med Ball Sit-up
1000m Row
30 Partner Med Ball Chest Pass
1000m Row
30 Partner Leg Throw Downs
1000m Row