12/20/18

Mobility:
Shoulders

Skill:
Muscle-ups or Strict Dip & Pull-up work

Workout of the Day
2 person team.
Split rows evenly.
1000m Row
30 Partner Med Ball Sit-up
1000m Row
30 Partner Med Ball Chest Pass
1000m Row
30 Partner Leg Throw Downs
1000m Row

Previous Post12/19/18Next Post12 Days of CrossFit Winter Park

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