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Call us: (407) 960-7960

Call us Text us Drop in

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What We Offer
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12/19/16

Warm-up:
200m Run then 3rds of:
10 OH KB Walking Lunges
6 Goblet Squat
10 Shoulder Taps

Strength:
2RM Thruster

WOD:
18-15-12-9
Thruster
Burpee

Previous Post12/16/16Next Post12/20/16

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