Warm-up:
200m run then 2rds:
15 Dislocates
8 OHS
30sec HS Hold
Strength:
3-RM OHS
WOD:
“Nancy”
5rds
400m run
15 OHS (95/65)
Finish:
2 sets
Banded Hamstring Curls + 30sec Box Shoulder Stretch
Warm-up:
200m run then 2rds:
15 Dislocates
8 OHS
30sec HS Hold
Strength:
3-RM OHS
WOD:
“Nancy”
5rds
400m run
15 OHS (95/65)
Finish:
2 sets
Banded Hamstring Curls + 30sec Box Shoulder Stretch