Group Warm-up

Strength: 3 sets

60sec Max Reps Sumo Deadlift @ 40% of 1RM Deadlift

Rest 60sec

60sec Max Reps Tempo Push-ups @1111

Rest 60sec

Conditioning:

“Air Force”

20 Thruster

20 Sumo Deadlift High Pull

20 Push Jerk

20 Overhead Squats

20 Front Squats

*Every minute on the minute, complete 4 burpees.

Start with 4 burpees.

Rx 95/65