Warm-up:

200m Run then 2rds of:

8 Glute Bridge

4 Romanian Deadlifts

4 Front Squat

4 Strict Press

4 Back Squat

Strength:

20min to build to a 3 Rep Max Back Squat

Workout of the Day:

75 Double-unders Then, 5rds of

5 Deadlift

5 Hang Power Clean

5 Front Squat

Then, 75 Double-unders

*Giving 2 options of this workout- barbell or dumbbell