Mobility:

Ankles

Skill:

Pistols

Conditioning:

As many Rounds and Reps as Possible in 18min of:

20 Russian Kettlebell Swings

15 Down Ups

10 Pistols

300m Run

10 Pistols

15 Plank Burpee

20 Straight leg Raises anchored to kettlebell

Option 2- Stroke Rate Rows