Warm-up:
200m run then 3rds of:
5 BB Thruster
5 B OHS
8 Spiderman

Strength:
Back Squat
3×8 @80%

WOD:
5rds for time
5 Power Snatch (115/85)
10 Lateral Bar Hops*
5 Ball Slam (25/15)
10 V-ups
5 Jumping Lunges (each leg)

*(feet together, jump side to side over bar. 2 foot jump, 2 foot land. 10 total, not 20)