Warm-up:
200m Run then 3rds of:
5 Chin-up
5 Muscle Clean
5 Strict Press

WOD:
500m Run
40 Pull-up
30 Power Clean
20 S2OH
100 DU
20 S2OH
30 Power Clean
40 Pull-up
500m Run

Rx 115/75
Rx+ 135/95 & C2B

Finish:
3 sets
30sec Box Shoulder Stretch
10 Single Leg RDL