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Call us: (407) 960-7960

Call us Text us Drop in

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What We Offer
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Blog
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11/9/16

Barbell Warm-up

Oly:
3-Position Snatch
Floor, knee, mid-thigh

WOD:
800m Run
12 OHS (135/95)
600m Run
15 Front Squat
400m Run
18 Back Squat

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